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Getting Through Pole Plateaus

The narrative is classic. You start a fitness regimen, you’re motivated, you’re consistent and you begin to see some changes, and then, nothing. In terms of a weight loss journey in which a low calorie diet was followed this can be due to the loss of muscle which often come along with a weight loss…

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Becoming a Pole Instructor

  Let’s start at the beginning… so you want to be a pole instructor? My name is Sonja Sloane and I worked as an instructor at Tantra Fitness for almost 10 years. I recently ended my tenure due to a move across the country. Thankfully my pole mamma and dear friend, Tammy Morris, has found…

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What is Stopping You From Feeling Confident?

As a shy, awkward kid with giant coke bottle glasses and no breasts, I longed to fit in. I even embraced kids laughing at me, just as long as they were paying attention to me at all. It’s sad but true that kids can be total assholes. It doesn’t make the arrival into your teens…

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New Tutorials Added – August 2017

Terri Fierce with more Tutorials this month featuring her signature move the Jamilla Flip Out!    

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New Tutorials Added – July 2017

This month we have some new guest tutorials from Michael Donohoe from Fierce Fitness Dance Studio! Work your way down this list and then try putting all the moves together in the Whip Catch Combo!    

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New Tutorials Added – June 2017

This month we’re bringing Eroticize to Tantra Tutorials! We’re got a full routine with Sonja as well as some new ways to get up and down the pole!

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New Tutorials Added – May 2017

This month we’ve got more routines with the Queen of Sexy Tammy Morris! These routines will take you off the pole and onto the floor with some spicy floor-work!  

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New Tutorials Added – April 2017

This month we have more Natasha Wang tutorials as well as some exotic routines from Tantra’s very own Tammy Morris!

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New Tutorials Added – March 2017

This month we’re featuring pole star Natasha Wang! She’s here to teach us some new transitions and even a cool new climb! There’s something for all skill levels so check them out!  

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New Tutorials Added – February 2017

Let’s get dramatic with some lyrical rolls and moves around the pole! This month Julie C. is teaching us some new rolls and walking us through a full lyrical pole routine!

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