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Free Pole Dance Lesson of the Month by Tantra Tutorials

This month’s free tutorial is the Bembo Roll! This is a great piece of floorwork to add to your low flow repertoire! Julie C. will show you how to safely get into the set up position, roll through your chest and over to the other side. Make sure your back is warmed up before trying…

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LATEST POST

New Tutorials Added – March 2017

This month we’re featuring pole star Natasha Wang! She’s here to teach us some new transitions and even a cool new climb! There’s something for all skill levels so check them out!  

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Free Pole Dance Lesson of the Month by Tantra Tutorials

This month’s free tutorial is the Bembo Roll! This is a great piece of floorwork to add to your low flow repertoire! Julie C. will show you how to safely get into the set up position, roll through your chest and over to the other side. Make sure your back is warmed up before trying…

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New Tutorials Added – February 2017

Let’s get dramatic with some lyrical rolls and moves around the pole! This month Julie C. is teaching us some new rolls and walking us through a full lyrical pole routine!

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New Tutorials Added – January 2017

Happy 2017 everyone! We’re starting the new yew off with some more Tania spin combos, some of Julie C.’s lyrical dance transitions and a 30-minute stretch video to help you get your splits!

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New Tutorials Added – December 2016

This month we’re featuring the Queen of the Spin Pole, our very own Tania Chew! Check out these spinny tips and combos!  

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New Tutorials Added – November 2016

This month is dedicated to Tantra favourite Steven Retchless! From his signature hair splash to Press up handsprings – this month has it all!

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New Tutorials Added – October 2016

This month we’ve got a Tantra favourite back in the studio! Steven Retchless is back with some tips and tricks to really clean up our basics! We’ve also uploaded the long awaited Worm tutorial with Miss Sydney Claire!

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New Tutorials Added – September 2016

Summer might be coming to an end but things are heating up in the studio! Check out these new tutorials from Miss Sydney Claire!

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New Tutorials for August 2016

Our very-own Miss Sydney Claire is heading to Pole Theatre USA to compete in the Semi-Pro Division!  Help us cheer her on and send happy vibes by practicing her new tutorials for August 2016!

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Between 2 Poles with Brandon Grimm

 

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Free Pole Lesson sponsored by Mila Krasna Bodywear

Thanks to Mila Krasna Bodywear for sponsoring Julie’s outfit!  In this tutorial, Julie will break down this funky floor move step-by-step.  The Tortoise is a great move to do at the base of the pole if you want to change direction!  Enjoy! Like what you see?  Subscribe to over 400 tutorials with Tammy Morris, Crystal…

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