Pole Dance - Home
Learn pole tricks, transition moves, combinations, static pole spins, spin pole all in one place! Start with watching our Foundations videos below.
These tutorials are the most important to watch at any level of pole as we discuss muscle engagement and proper alignment.
Inversions & Holds
Inversions & Holds encompass moves that require being upside down and moves poses executed from mid-pole.
Use these beginner, intermediate, and advanced climbs up the pole to get you to your next pole trick.
Now that you've practiced the individual moves, let's put some of them together into combos and routines.