Author Archives: tantra tutorials

“Weighing in” on the Tess Holiday Cosmo Cover

This particular subject does not exclusively pertain to pole dancing but I thought it was worthy of a blog post.  A couple of weeks ago, the British edition of Cosmopolitan magazine unveiled the cover of their September issue featuring plus-size model Tess Holiday. She appears in a beautiful green one-piece swimsuit, hand on her waist…

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Getting Through Pole Plateaus

The narrative is classic. You start a fitness regimen, you’re motivated, you’re consistent and you begin to see some changes, and then, nothing. In terms of a weight loss journey in which a low calorie diet was followed this can be due to the loss of muscle which often come along with a weight loss…

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Becoming a Pole Instructor

  Let’s start at the beginning… so you want to be a pole instructor? My name is Sonja Sloane and I worked as an instructor at Tantra Fitness for almost 10 years. I recently ended my tenure due to a move across the country. Thankfully my pole mamma and dear friend, Tammy Morris, has found…

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What is Stopping You From Feeling Confident?

As a shy, awkward kid with giant coke bottle glasses and no breasts, I longed to fit in. I even embraced kids laughing at me, just as long as they were paying attention to me at all. It’s sad but true that kids can be total assholes. It doesn’t make the arrival into your teens…

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Between 2 Poles with Brandon Grimm

 

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Free Pole Lesson sponsored by Mila Krasna Bodywear

Thanks to Mila Krasna Bodywear for sponsoring Julie’s outfit!  In this tutorial, Julie will break down this funky floor move step-by-step.  The Tortoise is a great move to do at the base of the pole if you want to change direction!  Enjoy! Like what you see?  Subscribe to over 400 tutorials with Tammy Morris, Crystal…

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Free Pole Dance Lesson of the Month by Tantra Tutorials

This month’s free tutorial is the Handstand with Terri Fierce! Check out this new way to get into your handstand from the floor! Make sure to really squeeze your obliques if you want to bring it up a level and thread through to your straddle position! READ THIS BEFORE ATTEMPTING THE MOVE BELOW!

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Free Pole Lesson: Guest Marion Crampe & The Janeiro

Flash back to August 2012 when we first launched Tantra Tutorials. This is Marion Crampe at our physical pole dance studio in Vancouver showing us how to “crack the code” that is the Janeiro.

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