Author Archives: winnie

Free Pole Tutorial with Julie Chapple: Transition from Cupid to Janeiro

Check out Julie – Advanced Pole Instructor at Tantra Fitness & Tantra Tutorials Instructor – on her signature transition from Cupid to Janeiro.  Thank you to our friends at Wink Designs for sponsoring this free pole lesson! Make sure to warm up your body, especially your shoulders and back for this one!  Enjoy!

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Free Pole Lesson with Steven Retchless!

Thank you, Steven, for sharing this awesome shoulder mount move!  The shoulder mount is such an essential and useful skill that you want to feel 100% comfortable doing before you attempt this.  Steven breaks it down into 5 steps 1) Step forward with your outside leg.  If you are right-shoulder shoulder mount, step forward with…

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