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“Weighing in” on the Tess Holiday Cosmo Cover

This particular subject does not exclusively pertain to pole dancing but I thought it was worthy of a blog post.  A couple of weeks ago, the British edition of Cosmopolitan magazine unveiled the cover of their September issue featuring plus-size model Tess Holiday. She appears in a beautiful green one-piece swimsuit, hand on her waist…

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Getting Through Pole Plateaus

The narrative is classic. You start a fitness regimen, you’re motivated, you’re consistent and you begin to see some changes, and then, nothing. In terms of a weight loss journey in which a low calorie diet was followed this can be due to the loss of muscle which often come along with a weight loss…

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Becoming a Pole Instructor

  Let’s start at the beginning… so you want to be a pole instructor? My name is Sonja Sloane and I worked as an instructor at Tantra Fitness for almost 10 years. I recently ended my tenure due to a move across the country. Thankfully my pole mamma and dear friend, Tammy Morris, has found…

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What is Stopping You From Feeling Confident?

As a shy, awkward kid with giant coke bottle glasses and no breasts, I longed to fit in. I even embraced kids laughing at me, just as long as they were paying attention to me at all. It’s sad but true that kids can be total assholes. It doesn’t make the arrival into your teens…

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Between 2 Poles with Brandon Grimm

 

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Free Pole Lesson sponsored by Mila Krasna Bodywear

Thanks to Mila Krasna Bodywear for sponsoring Julie’s outfit!  In this tutorial, Julie will break down this funky floor move step-by-step.  The Tortoise is a great move to do at the base of the pole if you want to change direction!  Enjoy! Like what you see?  Subscribe to over 400 tutorials with Tammy Morris, Crystal…

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Between Two Poles: Suwasit

The one and only Suwasit dropped by Tantra Fitness last month to teach workshops, film some new tutorials and meet with studio owner Tammy Morris in this episode of Between Two Poles! Watch the interview below to learn more about Suwasit’s numerous awards (Vegas Sexiest Butt 2012 anyone!?) and his thoughts on males in the…

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Free Pole Tutorial with Sonja: ‘Sin-amen’ Roll

Check out Sonja– Advanced Pole Instructor at Tantra Fitness & Tantra Tutorials Instructor – on her signature roll the ‘Sin-amen’ roll!  Thank you to our friends at Mila Krasna Bodywear for sponsoring this free pole lesson! You’ll want to keep that core engaged to balance on your shoulder and also push into the floor with your…

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Free Pole Tutorial with Julie Chapple: Transition from Cupid to Janeiro

Check out Julie – Advanced Pole Instructor at Tantra Fitness & Tantra Tutorials Instructor – on her signature transition from Cupid to Janeiro.  Thank you to our friends at Wink Designs for sponsoring this free pole lesson! Make sure to warm up your body, especially your shoulders and back for this one!  Enjoy!

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Free Pole Lesson with Steven Retchless!

Thank you, Steven, for sharing this awesome shoulder mount move!  The shoulder mount is such an essential and useful skill that you want to feel 100% comfortable doing before you attempt this.  Steven breaks it down into 5 steps 1) Step forward with your outside leg.  If you are right-shoulder shoulder mount, step forward with…

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