Category Archives: pole fitness

Getting Through Pole Plateaus

The narrative is classic. You start a fitness regimen, you’re motivated, you’re consistent and you begin to see some changes, and then, nothing. In terms of a weight loss journey in which a low calorie diet was followed this can be due to the loss of muscle which often come along with a weight loss…

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Free Pole Lesson sponsored by Mila Krasna Bodywear

Thanks to Mila Krasna Bodywear for sponsoring Julie’s outfit!  In this tutorial, Julie will break down this funky floor move step-by-step.  The Tortoise is a great move to do at the base of the pole if you want to change direction!  Enjoy! Like what you see?  Subscribe to over 400 tutorials with Tammy Morris, Crystal…

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Free Pole Tutorial with Sonja: ‘Sin-amen’ Roll

Check out Sonja– Advanced Pole Instructor at Tantra Fitness & Tantra Tutorials Instructor – on her signature roll the ‘Sin-amen’ roll!  Thank you to our friends at Mila Krasna Bodywear for sponsoring this free pole lesson! You’ll want to keep that core engaged to balance on your shoulder and also push into the floor with your…

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Free Pole Tutorial with Julie Chapple: Transition from Cupid to Janeiro

Check out Julie – Advanced Pole Instructor at Tantra Fitness & Tantra Tutorials Instructor – on her signature transition from Cupid to Janeiro.  Thank you to our friends at Wink Designs for sponsoring this free pole lesson! Make sure to warm up your body, especially your shoulders and back for this one!  Enjoy!

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Free Pole Lesson with Steven Retchless!

Thank you, Steven, for sharing this awesome shoulder mount move!  The shoulder mount is such an essential and useful skill that you want to feel 100% comfortable doing before you attempt this.  Steven breaks it down into 5 steps 1) Step forward with your outside leg.  If you are right-shoulder shoulder mount, step forward with…

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Free Pole Dance Lesson of the Month by Tantra Tutorials

This month’s free tutorial is the Handstand with Terri Fierce! Check out this new way to get into your handstand from the floor! Make sure to really squeeze your obliques if you want to bring it up a level and thread through to your straddle position! READ THIS BEFORE ATTEMPTING THE MOVE BELOW!

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Free Pole Lesson: Guest Marion Crampe & The Janeiro

Flash back to August 2012 when we first launched Tantra Tutorials. This is Marion Crampe at our physical pole dance studio in Vancouver showing us how to “crack the code” that is the Janeiro.

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