Category Archives: pole tricks

Free Pole Lesson sponsored by Mila Krasna Bodywear

Thanks to Mila Krasna Bodywear for sponsoring Julie’s outfit!  In this tutorial, Julie will break down this funky floor move step-by-step.  The Tortoise is a great move to do at the base of the pole if you want to change direction!  Enjoy! Like what you see?  Subscribe to over 400 tutorials with Tammy Morris, Crystal…

Continue Reading →

Free Pole Lesson with Steven Retchless!

Thank you, Steven, for sharing this awesome shoulder mount move!  The shoulder mount is such an essential and useful skill that you want to feel 100% comfortable doing before you attempt this.  Steven breaks it down into 5 steps 1) Step forward with your outside leg.  If you are right-shoulder shoulder mount, step forward with…

Continue Reading →

Free Pole Dance Lesson of the Month by Tantra Tutorials

This month’s free tutorial is the Handstand with Terri Fierce! Check out this new way to get into your handstand from the floor! Make sure to really squeeze your obliques if you want to bring it up a level and thread through to your straddle position! READ THIS BEFORE ATTEMPTING THE MOVE BELOW!

Continue Reading →

Free Pole Lesson: Guest Marion Crampe & The Janeiro

Flash back to August 2012 when we first launched Tantra Tutorials. This is Marion Crampe at our physical pole dance studio in Vancouver showing us how to “crack the code” that is the Janeiro.

Continue Reading →