Free Pole Tutorial with Sonja: ‘Sin-amen’ Roll

Check out Sonja– Advanced Pole Instructor at Tantra Fitness & Tantra Tutorials Instructor – on her signature roll the ‘Sin-amen’ roll!  Thank you to our friends at Mila Krasna Bodywear for sponsoring this free pole lesson!

You’ll want to keep that core engaged to balance on your shoulder and also push into the floor with your arms for support! Enjoy!