Floorwork is essential to your performance. Once you're down on the floor, use these moves to string together a nice combo before you find your way back to your pole tricks or back on your feet!
Start here if you are new to dancing on the floor. Also can be used for advanced Exotic Dancers if you need a simple transition.
Once you've mastered the Lower Intensity move, apply your knowledge to these Moderate Intensity Floorwork tutorials!
These moves will build on other moves in the Lower and Medium Intensity Floorwork sections.