Inversions & Holds — Tantra Tutorials

Pole Dance Inversions & Holds

Inversions & Holds encompass moves that require being upside down and moves poses executed from mid-pole. We highly recommend you have a spotter and a mat to help you with these moves as you progress through each tutorial.

Questions? Stuck on a Move?

Do you have questions about any of the moves in this section? We're here to help! Click here to send us a message and we'll do our best to assist you!

Beginner

Here are some great moves to start with if you're new to Inversions and Holds.

Intermediate

Now that you're getting stronger in your pole practice, let's try some Intermediate Inversions and Holds.

Advanced

Good job for being ready to take on Advanced Inversions and Holds!

Super Advanced

These tutorials are highly advanced, so make sure you watch them thoroughly and take it one step at a time.

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The exercises provided in these online video tutorials are of a highly physical nature. Anyone attempting the exercises depicted herein or attempting any new course of exercise should consult with their physician beforehand. Only those in good physical condition should attempt any of the moves shown in these online video tutorials. Tantra Fitness Inc. Will not accept responsibility for any injury or damage that may result from performing any of the moves described herein. By purchasing/participating in any of these online video tutorials, the user releases Tantra Fitness Inc. from any liability that may result from these exercises.