
Pole Dance Inversions & Holds
Inversions & Holds encompass moves that require being upside down and moves poses executed from mid-pole. We highly recommend you have a spotter and a mat to help you with these moves as you progress through each tutorial.

Questions? Stuck on a Move?
Do you have questions about any of the moves in this section? We're here to help! Click here to send us a message and we'll do our best to assist you!