Spinning Pole

Time to put your pole on spin mode!  The momentum control is quite different than static pole, so be sure to watch the Spin Pole Foundations tutorial first.

Questions? Stuck on a Move?

Do you have questions about any of the moves in this section? We're here to help! Click here to send us a message and we'll do our best to assist you!

Beginner

Beginner

New to dancing on a spinning pole? Start here!
Intermediate

Intermediate

These tutorials further challenge your core strength, balance, and upper body.
Advanced

Advanced

Now that you have a good command of the Beginner and Intermediate Spinning Pole Tricks, try these Advanced tricks!
The exercises provided in these online video tutorials are of a highly physical nature. Anyone attempting the exercises depicted herein or attempting any new course of exercise should consult with their physician beforehand. Only those in good physical condition should attempt any of the moves shown in these online video tutorials. Tantra Fitness Inc. Will not accept responsibility for any injury or damage that may result from performing any of the moves described herein. By purchasing/participating in any of these online video tutorials, the user releases Tantra Fitness Inc. from any liability that may result from these exercises.

Copyright 2013 - Tantra Tutorials - All Rights Reserved