Static Pole Spins

The most fun challenge about static pole spins is to make them look like you are on a spinning pole. Make sure you understand the Momentum and Wrist Safety tutorial under Foundations.

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Beginner Spins

Great place to start for beginners!

Intermediate Spins

These spins are more challenging for upper body strength and shoulder engagement.

Advanced Spins

Once you are comfortable with Beginner and Intermediate levels, you can give these moves a spin!

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The exercises provided in these online video tutorials are of a highly physical nature. Anyone attempting the exercises depicted herein or attempting any new course of exercise should consult with their physician beforehand. Only those in good physical condition should attempt any of the moves shown in these online video tutorials. Tantra Fitness Inc. Will not accept responsibility for any injury or damage that may result from performing any of the moves described herein. By purchasing/participating in any of these online video tutorials, the user releases Tantra Fitness Inc. from any liability that may result from these exercises.