Workout of the Month

We challenge you to practice and master these moves! New selections every month by Tammy Morris!

Questions? Stuck on a Move?

Do you have questions about any of the moves in this section? We're here to help! Click here to send us a message and we'll do our best to assist you!

July 2017

Breaking a sweat in heels!

June 2017

All about Handstands!

May 2017

Warm up for One Pole Retreat!

April 2017

All about lines!

March 2017

Hit the Floor!

February 2017

Practice all the things!

January 2017

Let's up our spin pole game!

December 2016

Let's get strong!

November 2016

Time to shake that booty!

October 2016

Onto the pole we go!

September 2016

Bringing the professionals at Pole Expo to you!

August 2016

Master the floor with sexy floor work!

July 2016

Let's get those bendy moves!

June 2016

Fun with Inversions!

May 2016

This month we work on our lower third.

April 2016

Julie's taking you upside down!

March 2016

Strap on those heels! This month's workout is all about showing off those legs!

February 2016

This month is all about working the chair!

January 2016

It's time to get PoleFit!

December 2015

Let's heat things up this winter!

November 2015

Around and around we go!

October 2015

This month we're working on dismounts!

September 2015

It's time to work on the exits for many of our favourite moves!

August 2015

This month is all about legs!

July 2015

Time to hit the floor!

June 2015

Crystal's going to show you how to put it all together this month!

May 2015

Veronica's back with a workout focusing on static spins!

April 2015

Lets work on Backbends with Julie!

March 2015

This month Crystal Lai takes you through the Transition into Spring!

February 2015

Introduction to Exotic!

January 2015

Back to Basics!

December 2014

It's time to get dramatic!

November 2014

November is to practice your DROPS!

October 2014

Let World Pole Cup Champ 2014, Veronica Solimano, teach you this month! Theme: SPIN POLE!

September 2014

It's Splits September!

August 2014

Let's get bendier for August 2014.

July 2014

It's bikini season (in Canada at least!) so here's something to help you get fit for the beach!

June 2014

For June, we are going to practice a sexy lap dance routine! It's a harder workout than you think!

May 2014

Happy May and welcome to our new and improved website! Here is my first pick of our tutorials from our ever-growing library.

Have Questions? Contact Us!

The exercises provided in these online video tutorials are of a highly physical nature. Anyone attempting the exercises depicted herein or attempting any new course of exercise should consult with their physician beforehand. Only those in good physical condition should attempt any of the moves shown in these online video tutorials. Tantra Fitness Inc. Will not accept responsibility for any injury or damage that may result from performing any of the moves described herein. By purchasing/participating in any of these online video tutorials, the user releases Tantra Fitness Inc. from any liability that may result from these exercises.