Workout of the Month
We challenge you to practice and master these moves! New selections every month by Tammy Morris!
Let World Pole Cup Champ 2014, Veronica Solimano, teach you this month! Theme: SPIN POLE!
It's bikini season (in Canada at least!) so here's something to help you get fit for the beach!
For June, we are going to practice a sexy lap dance routine! It's a harder workout than you think!